Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.
• Hemp Seeds May Reduce Your Risk of Heart Disease
• Hemp Seeds and Oil May Benefit Skin Disorders
• Hemp Seeds Are a Great Source of Plant-Based Protein
• Hemp Seeds May Reduce Symptoms of PMS and Menopause
• Whole Hemp Seeds May Aid Digestion
