An adult’s daily dosage for mild anxiety is usually maintained between 15 to 20 mg per day. If you’ve had no experience with dosing these oils for anxiety, it’s usually best to start with baby steps. For most, the best way to determine optimum dosage is to start slow and titrate upward over time until you feel symptoms abate. The lowest effective dose is usually best. Be sure to read the label on your C&B&D oil bottle in order to calculate the dosage per ml or dosage per drop. You can always look at lab tests as well.
